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Krafttraining

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Beweglichkeitstraining, Fitnesstraining, Kampfsport, Koordination, Krafttraining, Personal Training, Turnen

Daniel’s YouTube Channel

Dr. Daniel Gärtner

Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_9p_YB4UmTt4 In this workout I do 29 different exercises for strength, endurance and athletic together with Andi Holzner. Each interval lasts 60 seconds. We start relaxed with core exercises and continue with the legs and athletic cardio. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 02:47 Intro 02:47 - 09:25 Warm Up 09:25 - 15:55 Athletic Warm Up 15:55 - 52:40 Workout Part I 52:40 - 53:10 Short Rest 53:10 - 01:02:30 Workout Part II 01:02:30 - 01:10:00 Cool Down and Stretching 01:10:00 - 01:10:32 Outro Check Out Andi's Channel: https://www.youtube.com/watch?v=4E1SoqeLSwI Check Out my Onlineshop for more: https://www.das-perfekte-workout.de Dr. Daniel Gärtner https://dr-daniel-gaertner.de
In this workout I do 29 different exercises for strength, endurance and athletic together with Andi Holzner. Each interval lasts 60 seconds. We start relaxed with core exercises and continue with the legs and athletic cardio. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 02:47 Intro 02:47 - 09:25 Warm Up 09:25 - 15:55 Athletic Warm Up 15:55 - 52:40 Workout Part I 52:40 - 53:10 Short Rest 53:10 - 01:02:30 Workout Part II 01:02:30 - 01:10:00 Cool Down and Stretching 01:10:00 - 01:10:32 Outro Check Out Andi's Channel: https://www.youtube.com/watch?v=4E1SoqeLSwI Check Out my Onlineshop for more: https://www.das-perfekte-workout.de Dr. Daniel Gärtner https://dr-daniel-gaertner.de
HIIT Workout Strength and Athletic 29 Exercises 60/30 by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_9p_YB4UmTt4
Today there is a live stream from the fitness studio 37 ° Celsius Rosenheim. In the course we do KIBO kickboxing aerobics. We start with a casual warm-up. Then some technique improvement. Afterwards there is an intensive choreography and several HIIT exercises. Finally, strengthen your buttocks. Since we are streaming through the gym, the course is only in GERMAN today. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... Heute gibt es einen Live-Stream aus dem Fitnessstudio 37° Celsius Rosenheim. In dem Kurs machen wir KIBO Kickbox-Aerobic. Wir starten mit einem lockeren Aufwärmen. Danach etwas Technik Verbesserung. Im Anschluss gibt es eine intensive Choreographie und mehrere HIIT Übungen. Zum Schluß Kräftigung für das Gesäß. Da wir über das Gym streamen, ist der Kurs heute leider nur auf DEUTSCH.
LIVE INTERVAL CLASS FROM THE GYM 37°Celsius (GERMAN)
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_vp7WU9FfgA4
Lara Mauermeier and Daniel Gärtner combine ballet with athletic moves such as skippings, plyojumps and interval training in this fitness concept. An intense full-body workout for endurance, strength and coordination. The workout lasts 50 minutes and consists of the following parts. This way we can improve our strength endurance as well as strengthen our deep muscles and thereby improve our posture. To top it all off, the cardio drills will make us sweat. This full body workout is ideal for home because you don't need any equipment. In addition, Myself proves that you need absolutely no experience in ballet to do this workout. I hope you like it and I look forward to your feedback! My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 02:05 Intro 02:06 - 06:05 Warm Up 06:06 - 28:16 Cardio Workout 28:17 - 32:48 Pyramid Round I 32:49 - 37:41 Pyramid Round II 37:42 - 47:52 Finisher All together 47:53 - 51:23 Stretching 51:24 - 52:08 Outro Check Out Lara's Channel: https://www.youtube.com/channel/UCNDrAy8tC4MIjic__l_AMXg Check Out my Onlineshop for more: https://www.das-perfekte-workout.de
BALLETICS Cardio Fitness Class - Ballet meets Athletics
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_n2GXkQWoSHo
I just want to say THANK YOU for your support and loyality. New workouts are upcoming 2021. Merry Christmas and a Happy New Year.
Thank You - Merry Christmas - Upcoming 2021
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_hhUDacM6e7A
In this session we do different exercises with focus on shoulders, triceps, abductors and core together. You need some weigths like dumbbells or bottels of water. We start with easy KIBO Punches and Kicks to come in. After the warm up we go on with the interval workout. Each exercise lasts 60 sec / 30 sec break. An so we spend the time together after we finished 20 different exercises. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d...
LIVE INTERVAL CLASS WITH DANIEL
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_FBdePP076po
In this workout you start with an athletic cardio choreography as activation. Then we do 21 different strength, athletic and cardio exercises in a 60/30 interval. Full power and intensive workload are guaranteed. You don't need any equiment but maebe a chair, a step or a towel. This fitness class lasts 55 minutes. Here you'll find my interval music 60/30 which i designed in cooperation with EO. https://www.eo-verlag.com/interval-workout-1-60-36.html by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach Website: https://dr-daniel-gaertner.de Daniel's Onlineshop https://das-perfekte-workout.de KIBO Web https://kickbox-aerobic.com
Cardio Athletic + Interval Workout 21 Exercises 60/30 by. Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_xIq6dlGc1r0
In this session we do 20 different exercises together. You need some weigths like dumbbells or two bottels of water. We start with easy KIBO Punches and Kicks to come in. After the warm up we go on with the interval workout. Each exercise lasts 60 sec / 30 sec break. An so we spend the time together after we finished 20 different exercises. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d...
INTERVAL WORKOUT CLASS WITH DANIEL
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_B6ALo1yszco
KIBO Kickbox-Aerobic Cardio Balance Workout. Focus on combos and Aerobic Choreographie + Balance Exercises. Ultimate workout class. Cardio moves for fat burning and endurance. Kicks, Boxing, Aerobic, Squats, Jumps. Duration 50 min. by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach Website: https://dr-daniel-gaertner.de Daniel's Onlineshop https://das-perfekte-workout.de KIBO Web https://kickbox-aerobic.com
KIBO Kickbox Aerobic Cardio Balance 50min by Dr. Daniel Gärtner (English)
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_n3ASNudzMVo
by Dr. Daniel Gärtner Give us a chance and train with us. The courses will also be available for you on my channel after the live session. We teach in German and English. It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... We look forward to seeing you!
KIBO LIVE WITH AKI
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_qPKacc7zP_w
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Beweglichkeit Dehnen Fight Flexibility Kampfsport Kickboxing Kicking Martial Arts Martial Arts Science Publication Science Stretching Studie Study Veröffentlichung Wissenschaft Zeitschriftenartikel
Latest News
  • Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport Kommentare deaktiviert für Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport
  • Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts
  • Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility
Daniel’s Instagram

drgaertner
Check out our new Cardio Workout Concept "BALLETIC Check out our new Cardio Workout Concept "BALLETICS" Ballet meets Athletics @fit.lara did a great job 🤸 New videos will be online soon. #ballet #cardio #fitness #athletics #workout #workoutvideo #gym #workoutathome
Enjoying the last rays of the sun. The snow is com Enjoying the last rays of the sun. The snow is coming soon. But even then you can do an outdoor workout. ok well, maybe not shirtless 🤣🤣🤣🤣 Have a great Christmas time 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #selfironic #workout #pushup #functionalfitness #functionaltraining #fullbody #bodyweighttraining #crossfit #gym #core #instafit #outdoorfitness #pectorales #gymnastics #fitnessathlete #lockdown
The principles of the samurai are very important t The principles of the samurai are very important to me and have always been a good guide in my life #samurai #strong #principles #giude #fit #strong #katana #sword #samuraiswordsmanship #swordsman #martialarts #fight
Finally I sold my beloved camaro. But the memories Finally I sold my beloved camaro. But the memories last forever. 💔 #camaro #favoritcar #memories #fastcar #kick #highkick #flexibility #kickboxing #fitness #outdoorfitness #sidekick
Hey guys, have you already checked out our KIBO In Hey guys, have you already checked out our KIBO Instagram page? Click here @kibofitness We are working on new online fitness formats for your workout at home.👊🥊👍 #kickboxerobic #workout #workoutvideo #workoutathome #fitness #kick #kibo #taebo #kibofitness #fight #instafit #homefitness #training #trainerausbildung
One arm rowing is a pretty nice exercise for the e One arm rowing is a pretty nice exercise for the entire back. And the core muscles also benefit from the unilateral load. You can do this exercise with dumbbells but also in home fitness with bags in which you put water bottles. #workout #strength #strengthtraining #corestrengthening #backworkout #gym #dumbbells #gymfit #instafit #functionalfitness #homefitness #strengthexercises #pull
One arm hanging straddle straight leg raises 🤣🤣 What a tongue twister but a nice exercise for my bodycontrol. #gymnastics #workout #straddle #training #strengthtraining #strength #straightlegraises #onearmhang #core #armmuscles #calisthenics #instafit #outdoorfitness #flexible ❗Advertising: Those earphones from @padmate are great. Nice soundquality, comfortable and long battery life. https://bit.ly/3gLfFzk
Handstand in the kitchen 😋 #fun #leasure #hand Handstand in the kitchen 😋 #fun #leasure #handstand #bitcrazy #kitchen #loft #gymnastics #fitness #instafit #workout #showoff #acrobatic #calisthenics #balance #flexible
Stretching the adductors in the sitting straddle i Stretching the adductors in the sitting straddle is a great exercise. The inner thighs are stretched over two joints. It is important not to make a hunchback. Furthermore you should stretch out of the pelvis . Advertising! I like to hear relaxing music during my workout routines. Those from @padmate are perfect for sports and exercises. They never fall out. And they have fast charging anf long battery life.➡️ https://padmate.myshopify.com/?rfsn=4567025.17254f #stretching #sittingstraddle #straddle #stretch #split #sidesplit #spagat #mobility #flexible #flexibilitytraining #flexibility #functionalfitness #fitness #gym #outdoorgym #outdoorfitness #stretching routines #recharge #relax
Gymnastics ♥️ BEST FUNCTIONAL FITNESS EVER ✅ Gymnastics ♥️ BEST FUNCTIONAL FITNESS EVER ✅ #pommelhorse #gymnastics #workout #lsit #fit #gymfam #pike #push #functionalfitness #core #instafit #strengthtraining ➡️ paid advertising: Check out the fitness clothes from @lightinthebox http://litb.cc/l/wFy3
Gymtime 💪 Working out with my favorite barbell Gymtime 💪 Working out with my favorite barbell exercises #rowing #barbellworkout #backworkout #workout #gym #strengthtraining #strength #shoulder #gymfit #gymfam #fitness #fit #instafit Advertising: They have cool fitnesswear @lightinthebox
Resistance bands can be used in a variety of ways Resistance bands can be used in a variety of ways and optimize every workout. "advertising" Those from @fitbeastworkout are pretty cool.
Scissor straight leg raises. One of my favorite co Scissor straight leg raises. One of my favorite core exercises. 😁😁😁 Here's a YouTube video showing much more of such exercises #https://youtu.be/5oCAWuYQ1ws #straightlegraises #calisthenics #gymnastics #workout #workoutvideo #gym #core #coreexercises #highbar #bodyweighttraining #fitness #outdoorgym #fun #beachworkout
BAGBOXING - For me one of the most effective full BAGBOXING - For me one of the most effective full body workouts. MY recommendation for a short workout: 5x 2min freestyle boxing. Pyramid Jap + Punch 10/20/30/30/20/10 sec. #HIIT #cardio #boxing #kickboxing #kampfsport #martialarts #fitness #fit #instafit #bagboxing #punch #jab #uppercut #hook #fullbody #training #strengthtraining
Home sweet home 🏡 Today I checked out a locati Home sweet home 🏡 Today I checked out a location for one of my "Stretching & Mobility" Routines. What do you think guys. Is this location worth to be background in one of my new videos? ✅ ❌ #home #nature #public #flexible #flexibilitytraining #mobility #instafit #outdoorfitness #martialarts #stretching #workoutvideo #relax #location #highkick #split #kickboxing #kampfsport #karate #bavaria #beweglichkeit
TRX meets flexibility 😃 I like combining differ TRX meets flexibility 😃 I like combining different styles. #flexible #trx #flexibilitytraining #mobility #gym #flexibility #fun #functionalfitness #workout #functionaltraining #beweglichkeit #split #sidesplit #spagat #gymnastics
Time to relax and chillout. Have a nice sunday fol Time to relax and chillout. Have a nice sunday folks. #outdoorgym #nature #home #nature #public #wood #mountains #sunset #relax #weekend #chillout #sun #fitness @haannes.photography
I haven't been rockclimbing for a long time. The p I haven't been rockclimbing for a long time. The perfect timeout to recharge the soul. #recharge #rockclimbing #timeout #nature #soul #feelfree #rocks #mountain #mental #home
Miss my gymnastic workouts at the beach ☀️🌊 Miss my gymnastic workouts at the beach ☀️🌊🌞 #gymnastics #split #flexible #flexibilitytraining #gym #calisthenics #strengthtraining #bodyweighttraining #handstand #beachworkout #beweglichkeit #dehnen #stretching #stretch #musclebeach #stayathome #quarantaine
Even if it is difficult at the moment, you should Even if it is difficult at the moment, you should still think positively. A strong mindset is the key for progress. I like to recharge my batteries in nature. Thank you @haannes.photography for this nice trip. #highkick #nature #recharge #energy #energyplace #fitness #quarantaine #fit #flexible #flexibilitytraining #mobility #instafit #outdoorgym #outdoorfitness #martialarts #kickboxing #karate @lifestyleofawarrior @kickpicsllc
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