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Krafttraining

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Beweglichkeitstraining, Fitnesstraining, Kampfsport, Koordination, Krafttraining, Personal Training, Turnen

Daniel’s YouTube Channel

Dr. Daniel Gärtner

Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_IAD8SrpNbxE Today there is a live stream from the fitness studio 37 ° Celsius Rosenheim. In the course we do KIBO kickboxing aerobics. We start with a casual warm-up. Then some technique improvement. Afterwards there is an intensive choreography and several HIIT exercises. Finally, strengthen your buttocks. Since we are streaming through the gym, the course is only in GERMAN today. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... Heute gibt es einen Live-Stream aus dem Fitnessstudio 37° Celsius Rosenheim. In dem Kurs machen wir KIBO Kickbox-Aerobic. Wir starten mit einem lockeren Aufwärmen. Danach etwas Technik Verbesserung. Im Anschluss gibt es eine intensive Choreographie und mehrere HIIT Übungen. Zum Schluß Kräftigung für das Gesäß. Da wir über das Gym streamen, ist der Kurs heute leider nur auf DEUTSCH.
Today there is a live stream from the fitness studio 37 ° Celsius Rosenheim. In the course we do KIBO kickboxing aerobics. We start with a casual warm-up. Then some technique improvement. Afterwards there is an intensive choreography and several HIIT exercises. Finally, strengthen your buttocks. Since we are streaming through the gym, the course is only in GERMAN today. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... Heute gibt es einen Live-Stream aus dem Fitnessstudio 37° Celsius Rosenheim. In dem Kurs machen wir KIBO Kickbox-Aerobic. Wir starten mit einem lockeren Aufwärmen. Danach etwas Technik Verbesserung. Im Anschluss gibt es eine intensive Choreographie und mehrere HIIT Übungen. Zum Schluß Kräftigung für das Gesäß. Da wir über das Gym streamen, ist der Kurs heute leider nur auf DEUTSCH.
KIBO Kickbox-Aerobic Workout Livestream mit Daniel Gärtner und Andi Holzner (German + English)
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_IAD8SrpNbxE
In this workout we do 20 minute core exercises together. we focus on the straight abdominal muscles, the lateral core muscles and the back muscles. Do not wait. Here we go. You don't need any devices. all exercises are done with your own body weight. The language is German but you can follow anyway. More at my website: https://dr-daniel-gaertner.de Check out my 12-Weeks workout plan: https://your-best-body.de
Core Workout - 20 min Abs and Back Exercises
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_eliULiDDBnU
Lara Mauermeier and Daniel Gärtner combine Ballet with Athletic moves and Kickboxing techniques. The workout lasts 45 minutes and consists of the following parts. In the first part they do a short ballet and kickboxing-athletic combo. The second part comes up with an insane core HIIT-Pyramid. You will cry after that session. And the final part combines the combos together and finishes with a cardio-strength-drill. This way we can improve our strength endurance as well as strengthen our deep muscles and thereby improve our posture. To top it all off, the cardio drills will make us sweat. This full body workout is ideal for home because you don't need any equipment. In addition, Myself proves that you need absolutely no experience in ballet to do this workout. I hope you like it and I look forward to your feedback! Our workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00:00 - 00:00:40 Intro 00:00:40 - 00:04:46 Warm Up 00:04:46 - 00:14:22 Ballet Strengthening 00:14:23 - 00:23:20 Athletic Cardio 00:23:20 - 00:24:15 Short Rest 00:24:15 - 00:36:52 HIIT Core Pyramid 00:36:52- 00:37:18 Short Rest 00:37:18 - 00:45:18 Final Combo 00:45:18 - 00:49:45 Cool Down Check out my Website: https://dr-daniel-gaertner.de Check out Lara's Channel: https://www.youtube.com/channel/UCNDrAy8tC4MIjic__l_AMXg Check out my Onlineshop for more: https://www.das-perfekte-workout.de
Training
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_cktOVGqJoCk
Lara Mauermeier and Daniel Gärtner combine Ballet with Athletic moves Kickboxing techniques and Capoeira. The workout lasts 60 minutes and consists of the following parts. In the first part they do a short ballet and athletic combo. The second part comes up with an intens full-body HIIT session for endurance, strength and balance. And the final part combines the combos together and finishes with a cardio-strength-drill. This way we can improve our strength endurance as well as strengthen our deep muscles and thereby improve our posture. To top it all off, the cardio drills will make us sweat. This full body workout is ideal for home because you don't need any equipment. In addition, Myself proves that you need absolutely no experience in ballet to do this workout. I hope you like it and I look forward to your feedback! My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00:00 - 00:01:15 Intro 00:01:15 - 00:06:37 Warm Up 00:06:37 - 00:17:25 Ballet Strengthening 00:17:25 - 00:35:35 Athletic Cardio 00:35:35 - 00:35:56 Short Rest 00:35:56 - 00:51:40 HIIT Strength and Cardio 00:51:40- 00:52:18 Short Rest 00:52:18 - 00:59:45 Finisher 00:59:46 - 01:05:46 Cool Down Check out my Website: https://dr-daniel-gaertner.de Check out Lara's Channel: https://www.youtube.com/channel/UCNDrAy8tC4MIjic__l_AMXg Check out my Onlineshop for more: https://www.das-perfekte-workout.de
BALLETICS Cardio HIIT and Strength - Ballets meets Athletics
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_i-v5M7e4Mek
This workout class comes up with some kickboxing moves, cardio and aerobic drills combined with push ups, squats, core exercises and mobility and balance. So it is a full body fitness workout and lats just 30 minutes. This workout is ideal for doing at home to join in. The intensity is in a middle level so beginner have the chance to join very smooth. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 00:40 Intro 00:41 - 04:25 Warm Up 04:25 - 19:36 Kickbox-Aerobic 19:36 - 24:16 Pyramid Cardio 24:50 - 29:10 Strengthening 29:11 - 31:55 Cool Down + Mobility 31:56 - 32:48 Outro Check Out my Onlineshop for more: https://www.das-perfekte-workout.de Dr. Daniel Gärtner https://dr-daniel-gaertner.de
Full Body Fitness Workout 30min by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_pRQEus0JFC4
In this video, Andi and I do a 15-minute HIIT workout with the medicine ball with you. The video is supported by our sponsor KWON. If you don't have an medicine ball just just a fitness bag or something to carry like a sportbag. Daniel's Website: https://dr-daniel-gaertner.de Andi's Channel: https://www.youtube.com/channel/UCJaGzCUMJb8Qr01lJJKY1jA KWON Store: https://kwon.com
Medicine Ball HIIT Workout 15min
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_gkujdNqnwYo
In diesem Video werden die Basistechniken und Grundlagen des Kickboxens als Fitnesstraining erklärt. Wie macht man einen Jab und Punch? Was ist ein Frontkick, Roundkick und Sidekick? Wie führt man einen Uppercut und Hook durch? Alle Übungen werden schrittweise aufgebaut. Zusammen mit @FitLara präsentiere ich dieses Video "leider nur auf Deutsch". This video explains the basic techniques and basics of kickboxing as fitness training. How do you do a jab and punch? What is a front kick, round kick and side kick? How do you perform an uppercut and hook? All exercises are built up step by step. Together with @ FitLara I present this video "unfortunately only in German". Here you can click through the chapters: Hier könnt ihr durch die Kapitel klicken: 00:00 - 00:34 Intro 00:35 - 06:11 Warm Up 06:11 - 07:40 Stand/Stance 07:41 - 12:51 Jab & Punch 12:52 - 17:05 Frontkick 17:06 - 23:51 Uppercut & Hook 23:52 - 33:15 Roundkick & Sidekick 33:16 - 34:38 Conclusion & Outtro Ausbildung zum KIBO Instructor: https://kickbox-aerobic.com Dr. Daniel Gärtner https://dr-daniel-gaertner.de 5D Sports https://5D-sports.de
KIBO Kickbox-Aerobic Technik Tutorial
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_FMpcsVjWUAA
This is a 35 minute high intensity HIIT killer workout. We have 20 different exercises for you. Always a strengthening and then a kickboxing combination. For this full body workout, you need weights such as some dumbbells or just two water bottles, a chair or step and a bar or barbell. Andi Holzner and I take turns presenting these exercises to you. Have fun and push through. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 02:15 Intro 02:16 - 07:55 Warm Up 07:56- 33:25 HIIT Workout 20 Sets 33:26 - 34:00 Short Rest 34:01 - 41:06 Cool Down and Stretching 41:07 - 42:16 Outro Check Out Andi's Channel: https://www.youtube.com/watch?v=4E1SoqeLSwI Check Out my Onlineshop for more: https://www.das-perfekte-workout.de My Interval-Music here: https://www.eo-verlag.com/interval-workout-1-60-36.html Dr. Daniel Gärtner https://dr-daniel-gaertner.de
HIIT KILLER STRENGTH/CARDIO + KICKBOXING 20 Exercises 60/30 by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_AxsYaW-2V0Y
In this workout we do a short but intense athletic-cardio choreography at the beginning. Jumping jacks, shuffle steps and lunges are part of it. Then we do two rounds of an ascending and descending pyramid with functional cardio drills such as half burpee and front kicks, push up straddle jumps or boxing and sprinting. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 01:06 Intro 01:06 - 04:20 Warm Up 04:20 - 21:14 Athletic Choreo 21:14 - 21:46 Short Rest 21:46 - 26:27 Pyramid I 26:27 - 30:42 Pyramid II 30:42 - 31:01 Short Rest 31:01 - 35:05 Final Cardio 35:05 - 38:17 Cool Down 38:17 - 39:47 Outro Check Out my Onlineshop for more: https://www.das-perfekte-workout.de Here's the Link to the Music: https://www.eo-verlag.com/interval-workout-1-60-36.html Dr. Daniel Gärtner https://dr-daniel-gaertner.de
Training
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_DqiusVr4a8Y
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  • Kraftsport: Optimales Training – Bericht in: Spektrum Wissenschaft Kommentare deaktiviert für Kraftsport: Optimales Training – Bericht in: Spektrum Wissenschaft
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  • Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts
  • Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility
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Daniel’s Instagram

drgaertner
... I hate winter. #summer #summervibes☀️ #su ... I hate winter. #summer #summervibes☀️ #sun #hatewinter #heat #see #water #holidayseason #flashback
Thoughts and pursue them and plan the future. .... Thoughts and pursue them and plan the future. ......................... Sometimes I have to rearrange myself. #thoughts #meaning #life #fitness #workout #instafit #outdoorfitness #functionalfitness #hardwork #recharge #rearranging
Push Ups are one of my favorite bodyweight exercis Push Ups are one of my favorite bodyweight exercises. I prefer different variations in different angles. So you get the most benefit for all involved muscles. ☝But many do it wrong and make a hollow back. You should do exactly the opposite. Do a shuffle position the gymnasts do. And then the chin, chest and pubic bone touch the floor at the same time. #pushup #pushups #spidermanpushups #bodyweighttraining #crossfit #gym #core #instafit #outdoorfitness #martialarts #fitness #chestmuscles #chestworkout #summer #holidayseason
Martial Arts workout at the beach 🥋🏖💪 #m Martial Arts workout at the beach 🥋🏖💪 #martialarts #fitness #workout #highkick #kickboxing #taekwondo #karate #fight #beachworkout #beach #flexible #flexibilitytraining #jump #sea #holidayseason #holiday #relax #recharge #maegeri #maetobigeri #kickboxen #freestylemartialarts #tricking
Vacation ☀️☀️☀️👋👋👋 #relax #ic Vacation ☀️☀️☀️👋👋👋 #relax #icecream #likeiceinthesunshine #meltingaway #fitness #timeout #vacation #holidayseason #instafit #waffel #icecreamparlor #delicious #sweets #tasty #yummy #caloriesIdon'tcare
BUSHIDO "THE WAY OF THE WARRIOR". This motto was a BUSHIDO "THE WAY OF THE WARRIOR". This motto was an important guide for live as I was a young person. And even today I am always drawn back to the world of Asian martial arts. #martialarts #bushido #thewayofthewarrior #fight #instafit #fitness #philosophy #thoughts #meditation #relax #silentmoves
My Home My Castle 🏛 I grew up near this castle My Home My Castle 🏛 I grew up near this castle and I still live there. Every time I look out the window, I see this beautiful castle ruin and feel happy. #castle #ruin #martialarts #fitness #kick #kibo #kickboxing #kampfsport #instafit #highkick #sidekick #workout #strength #flexibilitytraining #bavaria
Flexibility and Strength 💪 I always combine str Flexibility and Strength 💪 I always combine strength elements with flexibility exercises in my workout routines. The AC-Technique works best for me to improve active mobility and optimize the quality of movement in every joint. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Advertising: If you want to learn more about functional flexibility training and coordination and if you want to continue your education, then you now have the opportunity to do so via our webinars. The training language is German. https://5D-SPORTS.DE #functionalfitness #functionaltraining #fullbody #fitness #flexible #flexibilitytraining #split #flexibility #mobility #workout #instafit #stretching #spagat #beweglichkeit #dehnen #martialarts #gymnastics
I posted this photo because I don't have another o I posted this photo because I don't have another one at the moment and I don't have any motivation at the moment. it says nothing at all. only a lever on a railroad track is thrown with a lot of force. 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #funny #needamotivationpic #selfironic #fitness #fit #outdoorfitness #instafit #functionalfitness
Our new workout is available on my YouTube channel Our new workout is available on my YouTube channel right now. https://youtu.be/i-v5M7e4Mek BALLETICS great combination of Ballet moves and athletics Drills. #ballet #ballett #fitness #groupfitness #workout #gym #fitnessclass #fit #instafit #strength #cardio #hiit #balance #gymnastics
I like variation in my workouts. As a martial arti I like variation in my workouts. As a martial artist, I do many exercises with the medicine ball. 🇩🇪 Werbung: Seminar funktionelles Krafttraining komplett als Webinar bei uns auf 5Dsports ➡️ https://5D-sports.de In Kooperation mit @kwon_kg 👍 Discount auf Medizinbälle bis Ende März #medicineball #medizinball #functionalfitness #functionaltraining #martialarts #kickboxing #workout #pushup #gymnastics #fitness #instafit #crossfit #core #strengthtraining #strength #plank
After Covid19 and the loss of my mother, things ar After Covid19 and the loss of my mother, things are gradually improving again. The first workouts are still arduous. But I get strength and new motivation again. Now it's time to look ahead. 😀👍🤜 #workout #fitness #gym #trx #functionalfitness #outdoorfitness #bodyweighttraining #strengthtraining #calisthenics #instafit #crossfit #aftercovid19
Check out our new Cardio Workout Concept "BALLETIC Check out our new Cardio Workout Concept "BALLETICS" Ballet meets Athletics @fit.lara did a great job 🤸 New videos will be online soon. #ballet #cardio #fitness #athletics #workout #workoutvideo #gym #workoutathome
Enjoying the last rays of the sun. The snow is com Enjoying the last rays of the sun. The snow is coming soon. But even then you can do an outdoor workout. ok well, maybe not shirtless 🤣🤣🤣🤣 Have a great Christmas time 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #selfironic #workout #pushup #functionalfitness #functionaltraining #fullbody #bodyweighttraining #crossfit #gym #core #instafit #outdoorfitness #pectorales #gymnastics #fitnessathlete #lockdown
The principles of the samurai are very important t The principles of the samurai are very important to me and have always been a good guide in my life #samurai #strong #principles #giude #fit #strong #katana #sword #samuraiswordsmanship #swordsman #martialarts #fight
Finally I sold my beloved camaro. But the memories Finally I sold my beloved camaro. But the memories last forever. 💔 #camaro #favoritcar #memories #fastcar #kick #highkick #flexibility #kickboxing #fitness #outdoorfitness #sidekick
Hey guys, have you already checked out our KIBO In Hey guys, have you already checked out our KIBO Instagram page? Click here @kibofitness We are working on new online fitness formats for your workout at home.👊🥊👍 #kickboxerobic #workout #workoutvideo #workoutathome #fitness #kick #kibo #taebo #kibofitness #fight #instafit #homefitness #training #trainerausbildung
One arm rowing is a pretty nice exercise for the e One arm rowing is a pretty nice exercise for the entire back. And the core muscles also benefit from the unilateral load. You can do this exercise with dumbbells but also in home fitness with bags in which you put water bottles. #workout #strength #strengthtraining #corestrengthening #backworkout #gym #dumbbells #gymfit #instafit #functionalfitness #homefitness #strengthexercises #pull
One arm hanging straddle straight leg raises 🤣🤣 What a tongue twister but a nice exercise for my bodycontrol. #gymnastics #workout #straddle #training #strengthtraining #strength #straightlegraises #onearmhang #core #armmuscles #calisthenics #instafit #outdoorfitness #flexible ❗Advertising: Those earphones from @padmate are great. Nice soundquality, comfortable and long battery life. https://bit.ly/3gLfFzk
Handstand in the kitchen 😋 #fun #leasure #hand Handstand in the kitchen 😋 #fun #leasure #handstand #bitcrazy #kitchen #loft #gymnastics #fitness #instafit #workout #showoff #acrobatic #calisthenics #balance #flexible
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