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  • Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport Kommentare deaktiviert für Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport
  • Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts
  • Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility
Daniel’s YouTube Channel

Dr. Daniel Gärtner

Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_b3Lt3ORU9X8 by Dr. Daniel Gärtner Give us a chance and train with us. The courses will also be available for you on my channel after the live session. We teach in German and English. It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... We look forward to seeing you!
by Dr. Daniel Gärtner Give us a chance and train with us. The courses will also be available for you on my channel after the live session. We teach in German and English. It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... We look forward to seeing you!
FIGHT HIIT WORKOUT LIVE CLASS WITH DANIEL
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_b3Lt3ORU9X8
Intense strength, endurance and power workout for the upper body. Especially for shoulders and arms. In this workout, you will do effective exercises with resistance bands or weights, learn about boxing combinations and improve your punching techniques for more speed and power. 45 minutes of power by Dr. Daniel Gärtner Website for more information: https://dr-daniel-gaertner.de Daniel's Onlineshop: https://onlineshop.dr-daniel-gaertner.de KIBO Kickbox-Aerobic: https://kickbox-aerobic.com
Boxing and Strength Special Upper Body Fitnessclass 45min by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_ei9gq3il5g0
by Dr. Daniel Gärtner Give us a chance and train with us. The courses will also be available for you on my channel after the live session. We teach in German and English. It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=d... We look forward to seeing you!
KIBO ONLINE LIVE WORKOUT WITH DR. DANIEL
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_6E_cIXwZ-14
by Dr. Daniel Gärtner Give us a chance and train with us. The courses will also be available for you on my channel after the live session. We teach in German and English. It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://paypal.me/5Dsports?locale.x=de_DE We look forward to seeing you!
KIBO LIVE FITNESS WORKOUT
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_M-YD-mmwV8U
KIBO Kickbox-Aerobic HIIT Full Body Strengthening and High Intensity Intervall Training including simple Kickboxing combos, Push Ups, Shoulder and Chest Exercises, Core, Planks, Crunches and as a finisher there will be a killer HIIT Pyramid. You'll die for sure! Ultimate workout class. Cardio moves for fat burning and endurance. Kicks, Boxing, Aerobic, Squats, Jumps. Duration 50 min. by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach Website: https://dr-daniel-gaertner.de Daniel's Onlineshop https://das-perfekte-workout.de KIBO Web https://kickbox-aerobic.com
KIBO Kickbox-Aerobic Full Body HIIT Fitnessclass 50min (English) by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_9Z4G0lu3FQU
With resistance bands you can train your gluteal muscles and improve your kick technique in KIBO and kickboxing. You get more stability and better mobility and flexibility. In this video I will show you some of my favorite exercises to become more flexible and more powerfull. The CRAC-Technique is the best way to work on strength and flexibility at the same time. https://dr-daniel-gaertner.de Daniel's Onlineshop: https://onlineshop.dr-daniel-gaertner.de KIBO https://kickbox-aerobic.com
Powerful Glutes, Incredible Flexibility and Firm Thighs for perfect Kicks useing resistance bands
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_86h6CGXVYLk
KIBO Kickbox-Aerobic Cardio Workout and Full Body Strengthening including Push Ups, Dips, Core, Theights, Chest and lower Back. Ultimate workout class. Cardio moves for fat burning and endurance. Kicks, Boxing, Aerobic, Squats, Jumps. Duration 50 min. by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach Website: https://dr-daniel-gaertner.de Daniel's Onlineshop https://das-perfekte-workout.de KIBO Web https://kickbox-aerobic.com
KIBO Kickbox Aerobic Advanced Cardio & Full Body Strengthening 50min by Dr. Daniel Gärtner (English)
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_5ZIStpZS_O4
Intense and short fitness workout for the core. The focus is on the abdominal muscles and the buttocks. You do 8 different exercises for the front and side abdominal muscles. And 8 different exercises for the buttocks (gluteus maximus, medius, minimus). The exercises are performed in the tabata style. A total of 4 whole Tabata series are completed. Daniel's website: https://dr-daniel-gaertner.de Daniel's webshop for ebooks, reports, workouts and training plans: https://onlineshop.dr-daniel-gaertner.de 5D Functional Fitness https://5D-sports.de
Tabata Core Fitness Class for Abs and Gluts 20min by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_95ZIADyzCfE
Kickboxing and Aerobics meets Ballet drills. An intensive full body workout. Get fit with kicks and punches and strengthen your muscles with aesthetic ballet exercises. Perfect for strength, endurance, coordination, flexibility and kinesthetics. By Dr. Daniel Gärtner & Lara Maurermeier Lara's Channel: https://www.youtube.com/c/FitLara Daniel's Website: https://dr-daniel-gaertner.de Online-Shop for more Workouts, Ebooks, Plans: https://onlineshop.dr-daniel-gaertner.de KIBO Kickbox-Aerobic: https://kickbox-aerobic.com
KIBO Kickbox-Aerobic meets Ballett 60 min Fitness Workout by Dr. Daniel Gärtner
YouTube Video UCpgZzcFxAssT3h8Y1zurkMg_2C8tjgF0HBw
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Beweglichkeit Dehnen Fight Flexibility Kampfsport Kickboxing Kicking Martial Arts Martial Arts Science Publication Science Stretching Studie Study Veröffentlichung Wissenschaft Zeitschriftenartikel
Latest News
  • Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport Kommentare deaktiviert für Zum Einfluss verschiedener Dehnmethoden auf ausgewählte Leistungsparameter im Kampfsport
  • Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf ausgewählte Kraft- und Schnelligkeitsparameter im Kampfsport – Lang-term Effects of different Stretchingtechniques on selected Force- and Speedparameters in Martial Arts
  • Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility Kommentare deaktiviert für Langfristiger Einfluss verschiedener Dehnmethoden auf die aktive und passive Beweglichkeit – Long-term effects of different stretching-techniques on active and passive flexibility
Daniel’s Instagram

drgaertner
Finally I sold my beloved camaro. But the memories Finally I sold my beloved camaro. But the memories last forever. 💔 #camaro #favoritcar #memories #fastcar #kick #highkick #flexibility #kickboxing #fitness #outdoorfitness #sidekick
Hey guys, have you already checked out our KIBO In Hey guys, have you already checked out our KIBO Instagram page? Click here @kibofitness We are working on new online fitness formats for your workout at home.👊🥊👍 #kickboxerobic #workout #workoutvideo #workoutathome #fitness #kick #kibo #taebo #kibofitness #fight #instafit #homefitness #training #trainerausbildung
One arm rowing is a pretty nice exercise for the e One arm rowing is a pretty nice exercise for the entire back. And the core muscles also benefit from the unilateral load. You can do this exercise with dumbbells but also in home fitness with bags in which you put water bottles. #workout #strength #strengthtraining #corestrengthening #backworkout #gym #dumbbells #gymfit #instafit #functionalfitness #homefitness #strengthexercises #pull
One arm hanging straddle straight leg raises 🤣🤣 What a tongue twister but a nice exercise for my bodycontrol. #gymnastics #workout #straddle #training #strengthtraining #strength #straightlegraises #onearmhang #core #armmuscles #calisthenics #instafit #outdoorfitness #flexible ❗Advertising: Those earphones from @padmate are great. Nice soundquality, comfortable and long battery life. https://bit.ly/3gLfFzk
Handstand in the kitchen 😋 #fun #leasure #hand Handstand in the kitchen 😋 #fun #leasure #handstand #bitcrazy #kitchen #loft #gymnastics #fitness #instafit #workout #showoff #acrobatic #calisthenics #balance #flexible
Stretching the adductors in the sitting straddle i Stretching the adductors in the sitting straddle is a great exercise. The inner thighs are stretched over two joints. It is important not to make a hunchback. Furthermore you should stretch out of the pelvis . Advertising! I like to hear relaxing music during my workout routines. Those from @padmate are perfect for sports and exercises. They never fall out. And they have fast charging anf long battery life.➡️ https://padmate.myshopify.com/?rfsn=4567025.17254f #stretching #sittingstraddle #straddle #stretch #split #sidesplit #spagat #mobility #flexible #flexibilitytraining #flexibility #functionalfitness #fitness #gym #outdoorgym #outdoorfitness #stretching routines #recharge #relax
Gymnastics ♥️ BEST FUNCTIONAL FITNESS EVER ✅ Gymnastics ♥️ BEST FUNCTIONAL FITNESS EVER ✅ #pommelhorse #gymnastics #workout #lsit #fit #gymfam #pike #push #functionalfitness #core #instafit #strengthtraining ➡️ paid advertising: Check out the fitness clothes from @lightinthebox http://litb.cc/l/wFy3
Gymtime 💪 Working out with my favorite barbell Gymtime 💪 Working out with my favorite barbell exercises #rowing #barbellworkout #backworkout #workout #gym #strengthtraining #strength #shoulder #gymfit #gymfam #fitness #fit #instafit Advertising: They have cool fitnesswear @lightinthebox
Resistance bands can be used in a variety of ways Resistance bands can be used in a variety of ways and optimize every workout. "advertising" Those from @fitbeastworkout are pretty cool.
Scissor straight leg raises. One of my favorite co Scissor straight leg raises. One of my favorite core exercises. 😁😁😁 Here's a YouTube video showing much more of such exercises #https://youtu.be/5oCAWuYQ1ws #straightlegraises #calisthenics #gymnastics #workout #workoutvideo #gym #core #coreexercises #highbar #bodyweighttraining #fitness #outdoorgym #fun #beachworkout
BAGBOXING - For me one of the most effective full BAGBOXING - For me one of the most effective full body workouts. MY recommendation for a short workout: 5x 2min freestyle boxing. Pyramid Jap + Punch 10/20/30/30/20/10 sec. #HIIT #cardio #boxing #kickboxing #kampfsport #martialarts #fitness #fit #instafit #bagboxing #punch #jab #uppercut #hook #fullbody #training #strengthtraining
Home sweet home 🏡 Today I checked out a locati Home sweet home 🏡 Today I checked out a location for one of my "Stretching & Mobility" Routines. What do you think guys. Is this location worth to be background in one of my new videos? ✅ ❌ #home #nature #public #flexible #flexibilitytraining #mobility #instafit #outdoorfitness #martialarts #stretching #workoutvideo #relax #location #highkick #split #kickboxing #kampfsport #karate #bavaria #beweglichkeit
TRX meets flexibility 😃 I like combining differ TRX meets flexibility 😃 I like combining different styles. #flexible #trx #flexibilitytraining #mobility #gym #flexibility #fun #functionalfitness #workout #functionaltraining #beweglichkeit #split #sidesplit #spagat #gymnastics
Time to relax and chillout. Have a nice sunday fol Time to relax and chillout. Have a nice sunday folks. #outdoorgym #nature #home #nature #public #wood #mountains #sunset #relax #weekend #chillout #sun #fitness @haannes.photography
I haven't been rockclimbing for a long time. The p I haven't been rockclimbing for a long time. The perfect timeout to recharge the soul. #recharge #rockclimbing #timeout #nature #soul #feelfree #rocks #mountain #mental #home
Miss my gymnastic workouts at the beach ☀️🌊 Miss my gymnastic workouts at the beach ☀️🌊🌞 #gymnastics #split #flexible #flexibilitytraining #gym #calisthenics #strengthtraining #bodyweighttraining #handstand #beachworkout #beweglichkeit #dehnen #stretching #stretch #musclebeach #stayathome #quarantaine
Even if it is difficult at the moment, you should Even if it is difficult at the moment, you should still think positively. A strong mindset is the key for progress. I like to recharge my batteries in nature. Thank you @haannes.photography for this nice trip. #highkick #nature #recharge #energy #energyplace #fitness #quarantaine #fit #flexible #flexibilitytraining #mobility #instafit #outdoorgym #outdoorfitness #martialarts #kickboxing #karate @lifestyleofawarrior @kickpicsllc
Many thanks for all the positive words and comment Many thanks for all the positive words and comments in the past few weeks. I stay tuned and did new workouts for you guys. ➖➖➖➖➖➖➖➖➖➖➖ Punch your way and stay positive during this time. We well get it. 👊 #boxing #boxen #punch #fitness #quarantine #lockdown #staypositive #staystrong #stayfit #boxingworkout #keepyourheadfree #hiit #bagboxing
Homeworkout - Gymnastics and Calisthenics ✔ #out Homeworkout - Gymnastics and Calisthenics ✔ #outdoorfitness #outdoorgym #Calisthenics #gymnastics #lever #highbar #functionalfitness #quarantine #workoutathome
Enjoying the sun and doing mobility routines outdo Enjoying the sun and doing mobility routines outdoors. This creates a balance between home office and quarantine. I hope you guys are all well. If you wanna do some mobility and stretching ➡️ check out my youtube channel. There is a new routine every week. ▶️https://www.youtube.com/user/dmgsan ✔ #mobility #stretching #dehnen #stretch #beweglichkeit #routine #stayathome #quarantine #flexibility #fascia #faszien #fitness #gym #outdoor #outdoorfitness #spagat #split #martialarts #mobile #fit #stayfit #stayflexible #mobilityroutine Photo by @haannes.q
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